Simple &
Powerful

Training, nutrition and health in your hands.
Start now and change your life!

TO KNOW MORE

Change your life.

THE IRON APP

Get it on Google Play

YOUR LIFE IN YOUR HAND

Completely online, all data displayed in the application are collected from a shared database between the user and the Iron Trainers team. A patented and innovative tool, the user has his health, nutrition and training in his hand.

PROFESSIONAL ASSISTANCE

The only app with a team of healthcare professionals behind the scenes to assist the users on every step of the way. With Artificial Intelligence combined to human care, our platform is a powerful tool to help users take care of themselves.

PLAN FOR THE FUTURE

When it comes to live healthy, we got you covered. We take care of everything related to your health, and most important, our focus on preventive medicine gives you everything you need to become better and healthier each day.

Technology in healthcare

A system developed by a team including physicians, personal trainers, psychologists, nutritionists and many other professionals. Iron Trainers brings to the user an innovative and unique experience around the world.

Through a mobile application with predefined interfaces, Iron Trainers allows the user to collect important data about their health and sports practice. From nutrition control to a complete and intelligent training system, Iron Trainers makes the user’s smartphone a powerful tool for planning and delivering results.

To Know More

MORE ABOUT THE APP

Simple and intuitive

PLANNED INTERFACES MAKE THE USER EXPERIENCE BE PRACTICALLY NATIVE FROM THE SMARTPHONE.

Social integration

KNOW WHICH OF YOUR FRIENDS HAS ALREADY TRAINED TODAY, OR WHO EXAGGERATED AND ATE MORE THAN SHOULD AT LUNCH.

Customized training

EXCLUSIVE WEEKLY PROGRAMS, ELABORATED BY OUR PERSONAL TRAINERS, BASED ON EACH USER’S CHARACTERISTICS.

Medical history

ALL YOUR HEALTH IN ONE PLACE. ACCESS AND SHARE YOUR MEDICAL INFORMATION WHEN AND WHEREVER YOU WANT.

Nutrition

MORE THAN A SIMPLE CALORIE COUNTER, THE APP IS A POWERFUL TOOL FOR NUTRITION MANAGEMENT.

Reports

SMART REPORTS CAN SHOW YOU KNOW EXACTLY WHAT YOUR HEALTH LOOKS LIKE.

Our Plans

Iron Training

  • Weekly Bodybuilding Programs, created by our personal trainers and tailored to your needs.
  • Online monitoring by program manager.
  • Online monitoring by personal trainer.
  • Access to revolutionary Iron App for complete integration with our team. Android and iOS.
  • All exercises with instructions, photos and videos.
  • Complete management of physical data such as weight, fat, measurements, etc.
  • Participation in the Iron Trainers ranking.
  • Social integration in the application, making it possible to add Facebook friends.
  • Support chat with our team directly in the Iron App.
  • The only application with professional monitoring behind.

Iron Nutrition

  • Complete nutrition program prepared by one of our nutritionists, especially for you.
  • Suggestions of recipes prepared by our doctors and nutritionists.
  • Healthy menu suggestions.
  • Access to revolutionary Iron App for monitoring and integration with our team.
  • Nutrition programs that change weekly.
  • Full calorie counter.
  • Management of macronutrients and micronutrients with smart charts.
  • Suggestions for daily intake with references from the American Heart Association.
  • Automatic calculators to know the ideal caloric intake, based on the goals.
  • Complete nutrition reports with customizable periods.
  • Food database 100% supervised by our team, to avoid wrong or incomplete entries.

Iron Health

  • Medical and nutritional monitoring for a healthy life.
  • Periodic reviews and evaluations by our staff.
  • Elaboration of complete nutrition program.
  • Preventive medicine program, so that the user is always in good health.
  • Medical and nutritional support for sports practice, with sports doctors.
  • Second opinion and extra follow-up in case of chronic diseases.
  • Application that allows the entire management of health data, centralizing all medical records.
  • Support chat with our team directly in the Iron App.
  • The only application with professional monitoring behind.

Iron Man

  • All the features of the Iron Training, Iron Nutrition and Iron Health plans.
  • Add dietary supplements and integrate with nutrition in a few touches.
  • Add medications and control its use with a few taps.
  • Keep records of complete medical appointments.
  • Keep records of exams and lab tests.
  • Keep records of symptoms and treatments.
  • The entire session is highly integrated, creating relationships between symptoms, medications, consultations and more.
  • All your health history in one place.

OUR TEAM

Created by health professionals, Iron has a diverse team, from programmers in specific languages to medical experts and researchers. All the professionals that participate in the program follow the guidelines drawn by the main members of our team, who are:

Dr. Andreia Picanço
Physician of the Sport - Consultant

MD Andreia Picanço. Doctor of the Brazilian Soccer Confederation (CBF). Brings to our company an extensive experience with high performance athletes and helps us develop our programs based on proven approaches. CRM-RJ: 52.83361-4

Leonardo Santos.
Head of Program

Head of the program managers, a bodybuilder with extensive experience in bodybuilding and training. His experience makes him the most suitable person to follow daily activity of the users.

Dr. Catarina Santos
Family Physician

General and family doctor, fitness and bodybuilding practitioner, focused on healthy lifestyle and preventive medicine.

Alacyl Cruz
Head of Training

Renowned personal trainer from Rio de Janeiro, Brazil… when bodybuilding is the subject, he is the orator. Chosen by many celebrities in Rio de Janeiro, his techniques are widely known worldwide.  CREF-RJ: 002914

Dr. Patricia Vieira
Women Physician

Gynecologist and Obstetrician, helps us develop specific programs for women, always bringing updated information and proven methods for approaching women. CRM-RJ: 5281164-5

CONTACT