8 foolproof tricks to fit the workout into difficult schedules

According to the American Physical Activity guidelines, the adult population must perform 150 minutes a week of exercise of moderate […]

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Tabical Cessation And Weight Increase

In the last post we listed some of the effects of smoking on health, more specifically the disadvantages that tobacco consumption might […]

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End of the sedentary day-Part 1

It is easy to forget that the human body was designed to be active, especially when much of the jobs […]

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